Take Care  Hypnotherapy
Tewksbury, MA  01876
Barre, MA 01005

Donna Re, LVN, EFT-P
 Certified Hypnotherapist 
Licensed Hypno-Band® Practitioner
Event and Class Schedule


Schedule of Upcoming Events and Classes at Tewksbury High School

Call Tewksbury Public Schools Adult Education office @ 978-640-7831 to sign up for these classes

Call Tewksbury Public Schools Adult Education office @ 978-640-7831 to sign up for these classes. You might like to bring a pillow,
blanket, and/or mat to class if you'd like to lie on the floor. Also, CD's of each class will be made available for purchase.
Note: Please let them know if you have missed a class and would like it repeated next semester.

IMPROVING STUDY SKILLS & TEST TAKING- Feb 5 and 12 7:00 - 9:00 pm RM B104

This is an excellent 2 night program for young and old alike. Designed to help you improve your memory, concentrate easily without distractions, understand,absorb and retain whatever you focus your attention on with your "photographic memory", recall information easily, and remain relaxed and confident while testing. NOTE: Children under 18 must have a signed consent. Contact me at donnasaystakecare@yahoo.com

FREE HYPNOSIS 101 SEMINAR!!! - Wednesday Feb 6 7:00 - 8:00 pm RM B104

Attend a free 1 hour workshop on hypnosis. Learn how hypnotherapy uses the power of suggestion to make positive changes. Bring
your questions. This class will also include a short demonstration for stress management so you can experience how relaxing the
hypnotic state feels.

With hypnosis, you can "shrink" your stomach and find yourself feeling full
much faster and on less food! You will also learn some acupressure points for those cravings and learn how to maintain your new
weight. You will also receive suggestions to motivate you to get off the couch and start moving. This class will also cover the revolutionary
Hypno-Band Weight Loss Program® now available in the United States! This class has already started.

Hypnosis has an excellent success rate with helping people quit smoking. This class will help you eliminate
the urge for tobacco, without the normal side effects such as irritability and weight gain. If you are truly ready to quit smoking and
would like the tools to aid you in your journey to better health, this class is for you! This class has already started.

EMBRACING MENOPAUSE - March 6 - 13th Wednesdays 7:00 - 9:00 pm RM B104
You will learn to embrace the changes going on in your body during menopause. You will also be able to
lessen (if not completely remove) the symptoms of menopause such as hot flashes, weight gain, insomnia, mood swings & headaches.

EXERCISE AND MOTIVATE YOURSELF TO BETTER HEALTH - April 2 - 9th - Tuesdays 7:00 - 9:00 pm RM B104
If you need a little "nudge" to take that first step in making exercise a part of your daily life, then this class is for you! With hypnosis,
not only will you make exercise a priority, you will look forward to it.

PAIN MANAGEMENT - March 12 - 19th - Tuesdays - 7:00 - 9:00 pm RM B108
You will learn how to enter the state of hypnosis through deep breathing and progressive muscle relaxation. Then you will train your
subconscious mind to release the feeling of pain and use an "inner anesthesia" approach to actually numb the painful areas (with a
safeguard to still feel pain that might signal a new health problem) THIS CLASS IS ONLY FOR DIAGNOSED CHRONIC PAIN

PROCRASTINATION - This class has already started.
We all have this behavior once in awhile, but when it becomes a problem at home or at work, you probably
need a little help. Stop procrastination and feel a sense of accomplishment when your "to do" list is finished!


 Note:  Upcoming classes will be held at Shawsheen Place, 7 Archstone Ave, Tewksbury, MA. They are held at the Theater which is in the same building as the clubhouse/leasing office. Just follow the signs and knock on the door to the left of the leasing office.    If you get lost, my phone will be on until class starts.  (210)473-1825.    There is a 25 seat maximum.  You can pay on class night.  Payments accepted are checks or cash.  Classes are $45 and CD's are available for purchase after all hypnosis classes for $35.
Please bring pen and paper in case you would like to take notes in addition to the handouts you will receive.
Dress comfortably and you are more than welcome to bring a blanket from home if that would make you more comfortable.  The actual hypnosis session will not begin until all of your questions have been answered and you are comfortable with the me and the process.
I will always be available to answer any questions by email and phone during the days following the class.

These classes are open to women and  men (ok, maybe not the "embracing menopause").
Children can attend certain classes with prior consent by me on a case to case basis.
Saturday, March 23rd @ 1 pm - Past Life Regression Workshop  $30 - This class will be held at my apartment at 3206 Archstone Ave


   Have you ever dreamed of someone currently in your life but playing a different role?

   When you are born, you bring your soul’s memories of the past.  You don’t have any new experiences yet in this life to record so you don’t think the same way as adults do.

   Children spontaneously remember past life experiences.

   Conscious mind makes up only 10% of total mind

    There are 4 stages of a regression session

             4 STAGES




You can use a past life regression to discover your own conclusions on …

  • Why you have certain goals and behaviors
  • Why you have feelings towards certain people?
  • Why you have certain habits?
  • Why you are drawn to specific items, places, people, events, or even foods?
  • See what negative habits are similar in different lives so you can learn from them .
  • See what hidden talents you have had that you can maybe continue in this life.
  • What kind of person were you?
  • What kind of careers did you have?
  • Who loved you?
  • What did you die of?
  • Were you famous?
  • What parts of the world did you live in?
  • Are you an old soul or a young one? . . . and much more according to your creativity.



                            6/14/12    6-8 p.m.      Emotional Freedom Technique

EFT is sometimes called “acupuncture without needles” and generates its results by balancing the body’s energy meridians while the client “tunes in” to their problem in a gentle, conversational manner. In this way an important link is established between mind and body. It parallels acupuncture, except that needles are not used. Instead, certain meridian points are stimulated by tapping with the fingertips while you focus on the issue you wish to resolve.

A simple way to explain how the EFT strategies work is to use the analogy of a circuit breaker in your kitchen. Once the circuit is over-powered you cannot turn the lights on or get the refrigerator to cool until the circuit breaker has been reset. EFT resets the circuits in a person’s body and mind.  I will give you everything you need to be able to use this very effective tool for weight loss, pain management, fears, phobias, stress etc.  I have taught this protocol to all ages from a 7 year old to a 93 year old!

Following is just an example of the many disruptions that can be helped with EFT:

Phobias                                                          Pain Management

Anger Management                                   Children’s Behavior

Allergies                                                         Asthma
Mens Issues                                                    Eating Disorders  

Spiritual Connection                                    Self Worth/Self Esteem
Relationship Issues                                             Abundance

Trauma/ PTSD                                              Depression    
Sports Performance                                    Migraine Headaches                                
High Blood Pressure                                    Fibromyalgia

Weight Loss                                                 Anxiety/Panic Attacks

EFT does not take the place of medical and mental health care.

THURSDAY, AUGUST 30TH from 6:30 - 9:00 pm        Back by Popular Demand!!!  Although I just taught this class, many people who attended would like to come back for another session so I will be holding another   PAST LIFE REGRESSION CLASS

- Do you feel that you may have lived before? Have you ever experienced a sense of de' ja' vu, recurring dreams or nightmares that seem to have no foundation in your
normal working life? Do you feel drawn towards certain place, people, or a particular era? Do you suffer from unexplained pain? I believe that we bring into this life all the
memories of lives gone by, particularly those we still need to learn from.  By using hypnosis to induce an altered state of consciousness, we can bring them once again to the forefront.

NOTE:  Whether you believe in reincarnation or not, this class does not propose that what I teach is the absolute only truth out there.  You are encouraged to take from it what you choose and disregard that which conflicts with your beliefs.  Quite a few people look on this as purely entertainment.  Others find it to be a very healing and enlightening experience.

Please email me @ donnasaystakecare@yahoo.com  for more information. Feel free to call me at 210-473-1825 if you have any questions and/or concerns.

1ST CLASS AT 5:30  PM AND AGAIN AT 7:00 PM............................................. $15.00

Please gather all your female friends and family members to attend this very informative class.   You will learn how to correctly perform your monthly self exam, what you are looking for, what to do if you find an abnormality, and different therapies available to you.
You will have a chance to feel what real tumors feel like along with fibrocystic changes and the difference between the two. This class has already saved numerous lives when women, who thought they were performing their self exam correctly, realized that not only were they performing it incorrectly, but that some of their health professionals were also performing it incorrectly!!
So please mark the date on your calendar, talk to your family and friends, and contact me to save your seat(s).

Call Donna Re @ 210-473-1825 for more information and/or to reserve your seat