Take Care  Hypnotherapy
Tewksbury, MA  01876
Barre, MA 01005
210-473-1825

978-455-6706
Donna Re, LVN, EFT-P
 Certified Hypnotherapist 
Licensed Hypno-Band® Practitioner
Yoga Classes and Yoga Nidra

  Yoga + Touch + Hypnosis = HypnoYoga


I teach HypnoYoga Classes. HypnoYoga adds great physical benefits to the body. HypnoYoga brings serenity and calm to the mind. I offer different HypnoYoga classes for different behaviors such as Weight Loss, Positive Thinking, Abundance and many others. The combination the processes of yoga and hypnosis result in a method of hypnotherapy that heightens awareness. People use HypnoYoga just for the sheer joy it engenders and the increased senses of well-being and self-worth. HypnoYoga refreshes and energizes both the mind and body when your resources are low. HypnoYoga reaches depths of relaxation and heighten awareness which difficult to achieve with regular yoga because it allows you to speak directly to your subconscious while your senses are sharp.

 

 


YOGA NIDRA

I also teach classes in Yoga Nidra. Yoga Nidra originated in India for the purpose of increasing awareness of oneself. The expansion of consciousness is a never-ending and compounding experience. The more you practice Yoga Nidra, the more extensive your awareness will become. Yoga Nidra means "yogic sleep" although it is not sleep. It is a state of conscious deep sleep. he three states of consciousness are waking, dreaming and deep sleep, With meditation, you remain in the waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise. In Yoga Nidra, one leaves the waking state, goes beyond the dreaming state and goes to a conscious deep sleep, but remains awake through out the whole process. With Yoga Nidra one benefits spiritually, emotionally, mentally and physically. Yoga Nidra is achieved while one reclines in a comfortable chair and wearing comfortable clothes.

Benefits

  • Profound experience of muscular, mental and emotional relaxation.
  • Transforms stress Improves the daily lives of people suffering chronic degenerative diseases.
  •  Helps in regaining the point of balance and harmony in every sphere of existence.
  •  Has been known to help with decreasing a persons' requirements of analgesics and sedative drugs.
The price for the Initial Class is $50.00. This class lasts approximately 2 hours and is required before attending additional Yoga Nidra classes.You may then attend any scheduled class for a fee of $25.00 per class. I offer private group rates and discounts for purchasing a block of classes.

     

    See Class Schedule